Pears Vs. Apples Nutritional Comparison And Health Benefits Healthy Blog

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August 7, 2022 by Karla Pears and apples are two very popular fruits! Both make a healthy, easy snack on the go or make a great addition to juices and smoothies. While they are closely related and have many similarities, they have differences and contain different nutritional values and health benefits.

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The best fall galettes are not made with apples alone, but with a generous addition of sliced pears. These fat-bottomed fall fruits bring a subtle change in texture and an extra layer of flavor. 5. Caramel-Pear Upside Down Cake. This simple skillet cake packs a wallop of flavor and is guaranteed to impress.

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How are Apple juice and Pear different? Pear is higher than Apple juice in Fiber, and Copper. Pear covers your daily need of Fiber 12% more than Apple juice. Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Pears, raw types were used in this article.

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Pears vs. Apples . Pears and apples boast similar benefits. They're each great sources of vitamins, minerals, and fiber, with slight differences. Levels of phosphorus and sodium are comparable in pears and apples. But pears contain more copper, iron, calcium, magnesium, and zinc than apples do. Apples contain higher levels of vitamins A, E, and.

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Plus, the rich fiber content in pears and apples helps promote feelings of fullness and regulate digestion. Since pears have less sugar and more fiber, though, they will do a better job of moderating hunger. Vitamins and Minerals. Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and.

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Apple has 52 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 12%. In apple and in pear most calories came from carbs. See tables below to compare apple with pear in details. Apple And Pear Nutrition Difference Calories: pear - 12% more than apple Carbohydrates: pear - 0% more than apple Fat:

Pear vs Apple InDepth Nutrition Comparison

Pears vs. apples. Nutritionists say that 100 g of a skin-on gala apple contains: 55 calories; 0.15 g of fat; 14.8 g of carbohydrates, including 11.8 g of sugar and 2.1 g of fiber;

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Difference In Uses When it comes to pear vs apple, both fruits can be used in a variety of ways. Apples can be eaten as a snack, cooked into pies, or even made into cider. Pears can be eaten raw, cooked into desserts, or even used to make jams and jellies. Both fruits can also be used in salads or as a topping for yogurt or oatmeal.

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114 calories 0.2 grams of fat 0.8 grams of protein 30 grams of carbohydrates and 9.8 grams of sugar 6.2 grams of fiber 0.4 grams of iron 232 mg of potassium Though pears' and apples' carbohydrate and sugar count seems high, they are actually great foods to eat as a snack while on a diet.

Pears Vs. Apples Nutritional Comparison And Health Benefits Healthy Blog

Apples are firm, while pears are softer to the touch. Both fruits have a core containing seeds. Taste. From sweet to a crisp flavor with a slight tartness, different varieties of apples taste differently. The sweetest types are Golden and Red Delicious. On the whole, they are refreshing and a little juicy.

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Surprising differences between apples and pears · Plant & Food Research News Surprising differences between apples and pears 01 Oct 2012 Analysis of the genome sequence of the fruit known as 'the gift of the gods' has shown that pears have some surprising differences to apple at the DNA level.

Nutrition Comparison Apple Vs Pears

In terms of calories, they are similar. A medium-sized apple contains approximately 95 calories, whereas a medium-sized pear has around 100 calories. Both fruits are high in fiber, with apples having slightly more fiber than pears.

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Asian pear vs. Apple — In-Depth Nutrition Comparison. Compare Asian pear to Apple by vitamins and minerals using the only readable nutrition comparison tool.

Apples Vs. Pears Which Is More Nutritious?

March 2, 2016 What do you think is better for you: an apple or a pear? Apples may get all the publicity and the famous saying, but pears are even better than apples from a nutrition standpoint. Why? The answer is… Eating a medium sized pear, which weighs about 6 ounces, provides you with about 30% more fiber than an apple of the same size!

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Apples and pears are popular fruits. Image Credit: Magone/iStock/GettyImages Fruits are one of the most popularly consumed types of foods in America. Although the benefits of antioxidant-rich fruits like berries are well known, commonly consumed fruits, like the pear, apple and banana, have many nutritional benefits as well.

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Apple Pear Why is Apple better than Pear? 8.1% less fructose per 100g? 5.9g vs 6.42g 21.43% more lipids per 100g? 0.17g vs 0.14g 2.5x more histidine per 100g? 5g vs 2g 3x more vitamin A (RAE) per 100g? 3µg vs 1µg 2.16x more vitamin A (IU) per 100g? 54IU vs 25IU 24.49% more pantothenic acid per 100g? 0.06mg vs 0.05mg